Your vagina is its own delicate ecosystem. Sometimes even the slightest change to that perfectly balanced environment means big trouble. Changing sexual partners,staying in sweaty workout clothes too long and even the foods you eat can all have an impact in your natural vaginal odor. Whole foods don’t just help your gut, they also supply your vagina with nutrition for hormones and more. Here’s 8 foods your lady bits want you to eat more of.
What foods can a woman eat that will improve the scent of her vagina? And what foods should a woman not eat that may cause a woman's vagina to have an natural ordor (without infection, itching or discharge)? What do you recommend a woman who run and bike 6 days a week to use to help eliminate vagina odor after working out / exercising? The old saying “you are what you eat” rings true when it comes to your health. Diets filled with chemicals, and unnatural ingredients can lead to health issues. Recent studies have also shown that diets high in red meats, can affect body odor. The relationship between food and body odor is.
4. Eat yogurt: the probiotics in yogurt will help balance your PH and prevent the overgrowth of harmful bacteria that cause odors. 5. Drink cranberry juice: the acidity and antioxidants in cranberries, as well as citrus fruits, can help reduce vaginal odor by discouraging bacterial growth. Some also advise skipping foods that contain yeasts, such as beer and bread. Generally speaking, if you want to enjoy a healthy vagina, you should stick to a balanced diet, avoid processed and sugar-rich foods and eat plenty of fresh vegetables and fruits. Related articles: 1. Swollen Vaginal Area: Causes and Natural Treatments 2.