10 foods to boost your brainpower | BBC Good Food - good foods for adults


good foods for adults - The 25 Best Foods to Bring to a Party

When you have diarrhea, the foods that you eat and the foods that you avoid can be critical to helping you recover quicker. This is where BRAT foods come in. BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won’t aggravate the digestive system. They’re also binding, to help firm up stool. Jan 10,  · Luckily, we have the 25 best foods to bring to any party, from appetizer to side dish to dessert. These recipes are not only crowd-pleasers, but they’re also easy to put together and travel well. It’s the perfect trifecta for the ultimate party dish.

Oct 05,  · The Best Fiber Foods. The following foods are considered to be an “Excellent Source” of fiber, which means they provide more than 20% of your DV. That translates to more than grams of fiber per standard portion size. Here are 43 of the best high-fiber foods. 1. Navy Beans. 1. Wholegrains. 2. Oily fish. 3. Blueberries. 4. Tomatoes. 5. Eggs. 6. Blackcurrants. 7. Pumpkin seeds. 8. Broccoli. 9. Sage. Nuts.

Most of the foods approved for the diarrhea diet are meant to slow digestion and reduce diarrhea, but that can also lead to constipation. The best thing you can do is be sure to drink plenty of water. If your constipation isn't getting better, your doctor might suggest you try . Good sources of nonheme iron, with milligrams or more per serving, include: One-half cup of canned lima beans, red kidney beans, or chickpeas. One cup of dried apricots. One medium baked potato. One cup of cooked enriched egg noodles. One-fourth cup of wheat germ.