Sep 06, · In addition, beverages such as milk, juice and herbal teas are composed mostly of water. Even caffeinated drinks — such as coffee and soda — can contribute to your daily water intake. But water is your best bet because it's calorie-free, inexpensive and readily available. Plain water consumption varies by age, race/ethnicity, socioeconomic status, and behavioral characteristics. In , U.S. youth drank an average of 15 ounces of water and U.S. adults drank an average of 39 ounces of water on a given day. 7,8; Among U.S. youth, plain water intake is lower in younger children, non-Hispanic black, Mexican-American. 7.
Aug 21, · Today, the NAM recommends letting thirst guide your water consumption habits but set an even higher volume of total daily water intake: liters (15 cups) for the average adult male and liters (11 cups) for the average adult female. If these numbers seem daunting. Adult men who live in temperate climates should consume about 13 cups of water from all beverages, and adult women need about 9 cups. These recommendations include water from all beverages, and account for about 80 percent of total water needs. The other 20 percent is obtained from food sources.
The IOM report did not specify requirements for water but made general fluid intake recommendations based on survey data of 91 ounces (that's plus cups a day) for women and ounces (plus. Jun 20, · To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.