How much protein do you need every day? - Harvard Health Blog - Harvard Health Publishing - adult protein

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Dec 07,  · Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to . Research on how much protein is the optimal amount to eat for good health is ongoing, and is far from settled. The value of high-protein diets for weight loss or cardiovascular health, for example, remains controversial. Before you start ramping up your daily protein .

Jul 05,  · Protein is incredibly important when it comes to losing weight.. As you know, you need to take in fewer calories than you burn to lose weight. It’s well supported by science that eating protein. Vegetarians who completely avoid animal-based foods may have a tough time meeting their protein needs. A registered dietician can help plan a diet plan that contains the correct combination of incomplete proteins to meet an adult vegetarian’s protein requirements.

Yet, unlike with fruits and veggies, we may not focus on getting enough of this important nutrient. And recommendations on exactly how much protein older adults need vary. The current recommended dietary allowance (RDA) for protein is grams per kilogram (g/kg) of body weight a day for adults over 18, or about ounces for a pound adult. The average adult needs grams of protein per kilogram of body weight per day. Those taking part in recreational athletics need to grams of protein for every kilogram of body weight.